Pilates provides body conditioning by the control of movements.

At David Roberts Physio Bolton Pilates classes we help you to develop a strong core with muscles capable of withstanding the stresses and strains of modern life.

After attending our Pilates classes in Bolton, you will have heightened body awareness, greater muscle control, a better posture, and understanding of how you can use breathing to relieve stress.

Learn Pilates at our Bolton Pilates Classes

Learning Pilates has become increasingly popular in the UK because it provides so many benefits without being too taxing an exercise, instead fostering understanding of your muscle movements.

This understanding will help you learn and develop in your Pilates class a strong centre of your body – the core – namely, the deep abdominal muscles closest to the spine.

We not only offer group classes in Pilates in Bolton but also one to one Pilates sessions

Pilates Classes in Bolton

• Classes and one to one sessions available
• Pilates Classes last 1 hour and all equipment is provided.
• Pilates classes are suitable for all levels of ability, fitness and age.
• Maximum of 9 people per Pilates class ensuring members receive close attention and accurate instruction.
• Pilates classes are available evening and daytime please contact us on our Bolton clinic number.

Bolton Pilates Class Prices

One to one Pilates introductory session  - £40

An ideal way to learn Pilates is to receive individual tuition allowing us to assess your ability while preparing you for one of our group sessions. You will also get an accompanying exercise programme to practise Pilates at home.

One to one intense Pilates class  - £40

This provides Pilates training to progress to a higher level and target problem areas.

Six week Pilates courses – from £50 per course.

Limited numbers available. Pilates Classes are held in our purpose built Pilates studio in Bolton, and all equipment is provided.

One off taster class £10 (subject to availability).

More Information on Pilates Classes

Pilates exercise develops strong abdominal, back, gluteal, and deep postural muscles to support the skeletal system and act as the “Powerhouse” of the body.

Pilates classes work to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and improve flexibility.

The Pilates method is a proven rehabilitation system for back, knee, hip, shoulder and repetitive strain injuries.  Pilates addresses the body as a whole correcting weaknesses and poor flexibility bringing the body back into balance.

Try a Bolton Pilates Class today at David Roberts Physio. Evidence supports the use of the Pilates method in the prevention and rehabilitation of back pain.

Pilates targets your postural muscles and can help to:

• Reshape your body to appear leaner and longer
• Improve posture and therefore associated complaints
• Build core strength by targeting abdominal and pelvic muscle groups
• Improve body flexibility
• Enhance breathing patterns
• Relieve stress and tension

Contact our Bolton clinic for Pilates class information or one to one Pilates sessions.