Pilates is a great way to condition your body by control of your movements.

David Roberts Physio provides Pilates classes for people living in the Horwich area at our Clinics in Bolton or Middleton. Pilates classes allow you to develop a strong core with muscles more able to withstand the stress and strain of daily life.

After taking our Pilates classes near Horwich, you will have more body awareness, more muscle control, a better posture, and knowledge of the use of breathing to ease stress.

Learn Pilates at our Pilates Classes Horwich

Pilates has escalated in popularity because it provides many benefits without being too difficult to learn.

The understanding of muscle movements you will develop in your Pilates class will give you a strong centre of your body – the core – that is, the deep abdominal muscles nearest the spine.

We offer group and individual Pilates classes in the Horwich area at our Bolton clinic

Pilates Classes Horwich area

• Classes and one to one sessions available
• Pilates Classes last 1 hour and all equipment is provided.
• Pilates classes are suitable for all levels of ability, fitness and age.
• Maximum of 9 people per Pilates class ensuring members receive close attention and accurate instruction.
• Pilates classes are available evening and daytime please contact us on our Bolton clinic number.

Horwich Pilates Class Prices

One to one Pilates introductory session – £40

An ideal way to learn Pilates is to receive individual tuition allowing us to assess your ability while preparing you for one of our group sessions. You will also get an accompanying exercise programme to practise Pilates at home.

One to one intense Pilates class – £40

This provides Pilates training to progress to a higher level and target problem areas.

Six week Pilates courses – from £50 per course.

Limited numbers available. Pilates Classes are held in our purpose built Pilates studio in Bolton, and all equipment is provided.

One off taster class £10 (subject to availability).

More Information on Pilates Classes

Pilates exercise develops strong abdominal, back, gluteal, and deep postural muscles to support the skeletal system and act as the “Powerhouse” of the body.

Pilates classes work to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and improve flexibility.

The Pilates method is a proven rehabilitation system for back, knee, hip, shoulder and repetitive strain injuries. Pilates addresses the body as a whole correcting weaknesses and poor flexibility bringing the body back into balance.

Try a Pilates Class today at David Roberts Physio. Evidence supports the use of the Pilates method in the prevention and rehabilitation of back pain.

Pilates targets your postural muscles and can help to:

• Reshape your body to appear leaner and longer
• Improve posture and therefore associated complaints
• Build core strength by targeting abdominal and pelvic muscle groups
• Improve body flexibility
• Enhance breathing patterns
• Relieve stress and tension

Contact our closest clinic for Pilates class information or one to one Pilates sessions.