On Wednesday 30th October, we will be holding two FREE Pilates taster sessions at our Hazel Grove clinic. They will be at 5:30pm and 6.45pm. All you have to do to book your place on one of the sessions is phone the clinic on (0161) 456 4436 and tell our Reception staff which session you would like to come to. Numbers are limited so get yourself booked on as soon as you can so you're not disappointed!!!
Pilates exercises develop deep postural muscles to support the skeletal system that act as the “Powerhouse” of the body. Pilates addresses the body as a whole correcting weaknesses and poor flexibility to bring the body back into balance and improve posture. The Pilates method is a proven rehabilitation system for back, knee, hip, shoulder and repetitive strain injuries so whatever the ache or pain your struggling with, Pilates could help. It's also great to help prevent these problems, so even if you don't have any issues, why not come and give a session a try!!
If you've been thinking of trying Pilates, or you've heard about it but you're not sure what it involves, or you're just not sure whether it's for you or not, this is the prefect opportunity to give it a try...and even better, it's FREE!!! Tell your friends, and family, and make it a night out!!