Firstly, can I take this opportunity to apologise for the title!!  It is not my finest work but I blame the cold.

Secondly, can I also just mention that our esteemed editor will almost certainly comment on the quality of the photo.  I admit that it is not the finest…in my defence however, it is a picture of me in lycra…do people really want to see a high quality, detailed picture of this? I think not!

So, as some of you who haven’t been holidaying in Barbados or Cape Town may have noticed, it has been snowing.  I’m sure a lot of you have been trying to get out running to keep up the New Year’s Resolutions, but, having tried, I wouldn’t recommend it.  In the nice snowy parts, it’s like running through sand which is exhausting, and in the icy parts it’s like falling over on your face!  Unfortunately, I have already commited to the 2010 miles in 2010, so I’ve been forced inside onto the treadmill.  I’ve managed 46 miles this week, and a total of 66.28 miles this year so far, so I’m on target…only another 354 days to go!

If anyone wants to join me for a run to help me along to my target, then you are more than welcome.  My plan is to drag as many people as possible on a run with me this year to share my pain.  If you do want to run, or you have any questions that you think I might be able to answer (no tricky ones), then feel free to e-mail me on andy@drphysio.co.uk